WARM UP

1:00 minute of each movement
plank, double under,
mnt. climber, russian kbs

CLANG & BANG

400m med ball carry (20/14)
50 wall balls (20/14)
200m plate carry (45/25)
40 plate ground to OH (45/25)
100m KB carry (53/35)
30 KB Swing (53/35) L2 KB Snatch
50m run
20 thrusters (95/65)

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Posted
AuthorBen Magnone