8:30 AM - CLANG & BANG

AMRAP 28'

PARTNER WOD - "52 CARD PICK-UP"

Hearts - Pull Ups
Spades - Cal Row
Diamonds - Burpee Box Jumps
Clubs - Ab Mat Sit Ups
Jokers - Wall Walks

 

9:30 AM - BARBELL CLASS

SNATCH
60% 3, 70% 3, (80% 3) x 4

CLEAN & JERK
60% 3+1, 70% 3+1, (80% 3+1) x 4

If there is time remaining...

5x3 Snatch Extension

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Posted
AuthorBen Magnone