WARM UP

amrap 5'
100m run
15 wall balls
15 russian kbs

MAX EFFORT

Max effort box step ups
3 minutes to do as many step ups as possible. (L2 is wighted)
*2 feet start on ground, 2 feet to top of box with cleared hips and 2 feet return to ground to complete on rep. 

SKILL

squat clean

CLANG & BANG

amrap 9' 
3 squat cleans (155/115) L2(185/125)
6 ctb pull ups (L2 3 muscle ups)

 

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Posted
AuthorBen Magnone