WARM UP

amrap 5'
100m run
15 push ups
10 squat jumps

STRENGTH

4 X 2 Front Squat
(Score is total weight of 4 sets)

CLANG & BANG

3 RFT
25 box jumps (24/20)
15 kettle bell swings (53/35)
10 goblet squat jumps (53/35)
5 wall walks

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Posted
AuthorBen Magnone