WARM UP

200m run then 1 min per station of
air squat
double under
bar kip
russian twist

CLANG & BANG

3 Rounds  
1:00 per station (amrap)
wall balls (20/14)
toes to bar
pistols
power clean (95/65)
burpees
rest

COOL DOWN

coach led
 

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Posted
AuthorBen Magnone