WARM UP

200m run then 2 rounds of
25 russian kbs
20 double unders

SKILL 

Rope Climbs 

CLANG & BANG

time cap 24'
400m run
24 deadlifts (185/125)
75 double unders
400m run
17 deadlifts
75 double unders
400m run
12 deadlifts
75 double unders
L2 (245/175) and 125 double unders

 

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Posted
AuthorBen Magnone