8:30 AM - CLANG & BANG

AMRAP 10'
30 Wall Balls
30 Pull Ups
60 Ab Mat Sit Ups
30 Box Jumps
30 Weighted Lunges #53/35

Rest 2 Min

AMRAP 8' 
30 Wall Balls
30 Pull Ups
60 Ab Mat Sit Ups
30 Box Jumps
30 Weighted Lunges #53/35

Rest 2 Min

AMRAP 6'
30 Wall Balls
30 Pull Ups
60 Ab Mat Sit Ups
30 Box Jumps
30 Weighted Lunges #53/35

*Partner A works while partner B holds a plank. When the plank is dropped, partners will switch places. Partner B will work while partner A holds a plank. Continue in this format for all 3 AMRAPs.
**Each group must begin the next AMRAP where they left off in the previous AMRAP.

 

9:30 AM - BARBELL CLASS

SNATCH
60% 2, 70% 2, 80% 1, (85% 1) 2, (90% 1) 2, 80% 2

CLEAN & JERK
60% 2+1, 70% 2+1, 80% 1+1, (85% 1+1) 2, (90% 1+1) 2, 80% 2+1

Posted
AuthorBen Magnone