WARM UP

amrap 5'
50m run
3 inch worms
10 push ups
10 box jumps

SKILL

Kb Snatch review and Muscle up skill work

CLANG & BANG

amrap 24'
800m run
50 KB snatches alt from the floor (53/35)
15 muscle ups L2(25 reps)

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Posted
AuthorBen Magnone