FREE CHOICE FRIDAY
WARM UP

400m run then
coaches choice

CLANG & BANG

AMRAP 15'
30 box jumps (24/20)
30 toes 2 bar
30 wall balls (20/14)

"Diane"
21-15-9
deadlifts (225/155)
HSPU

4RFT
100 double unders
25 kbs (53/35)
20 wall balls (20/14)

amrap 18'
15 box jumps
15 deadlifts (225/155)
15 HSPU

 

Posted
AuthorBen Magnone