WARM UP

200m run then amrap 4' of
5 burpees
10 wall balls
30ft duck walk

MAX EFFORT

Max Effort Double Unders in 1:00

CLANG & BANG

"Gas Tank Test"
EMOM (as far as you can go)
1:00 - 1 Thruster (75/55)int (95/65) rx
2:00 - 2 Burpees
3:00 - 3 Thrusters
4:00 - 4 Burpees
.....

COOL DOWN


**continue ascending until you cannot complete the number of reps for each movement. The minute that you are on represent the number of minutes. (example minute 10 is 10 burpees, minute 15 is 15 thrusters. Odd minutes are thrusters even are burpees. This is like a death by emom

image.jpg
Posted
AuthorBen Magnone