WARM UP

200m run then tabata of
double unders

SKILL 

movement review

CLANG & BANG

70 wall balls (20/14)
60 mnt. climbers
50 deadlifts (135/95)
40 toes to bar
30 p cleans (135/95)
20 burpee over barbell
(time cap 27') L2(165/115)

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Posted
AuthorBen Magnone