Veterans day 3 wise men tribute WOD

The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise. They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.
The "three wise men" is a tribute wod that most crossfit gyms do on veterans day. 

WARM UP

400m run then KB warm up
KB Challenge

CLANG & BANG 

“Jeremy”
Amrap 4'
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
amrap 4' 
10 Power Cleans (135/95)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
amrap 4' 
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)

 

Posted
AuthorBen Magnone