8:30 AM - CLANG & BANG

WARM UP
KB Challenge

PARTNER WOD

AMRAP 26'
400M Run
100 Ab Mat Sit Ups
200 Double Unders
100 Push Ups

*All movements can be performed at the same time

 

9:30 - BARBELL CLASS

Muscle Snatch
(1x3) 3

Snatch DL to Power + H Snatch + OHS
60% 1+1+1, 65% 1+1+1, (70% 1+1+1) 4

Clean DL + H Clean + Jerk
60% 1+1+1, 65% 1+1+1, (70% 1+1+1) 4

Sky Jumps
5x5

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Posted
AuthorBen Magnone