WARM UP

400m run then amrap 3'
5 tuck jumps + 5 air squats + 5 good mornings
then...
Kettle Bell Challenge

MAX EFFORT

1:00 per movement with :10 second transition
air squats
mountain climbers
double unders

CLANG & BANG

3 Rounds For Time: cap 18'
20 T2B
400m run
60 Double Unders

 

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Posted
AuthorBen Magnone