WARM UP

amrap 5' 
100m run
10 box step ups
15 push ups

STRENGTH

6 Round E2MOM
3 Snatch grip dead lifts + 2 Hang Squat Snatch

CLANG & BANG

AMRAP 17'
6 Muscle-Ups
12 HSPU
200m Run

 

 

Posted
AuthorBen Magnone