WARM UP

coaches choice

KB CHALLENGE

CLANG & BANG

amrap 3' of push ups
rest 1:00
amrap 3' of box jumps (20/14)
rest 1:00
amrap 3' of ab mat sit ups
rest 1:00
amrap 3' of pistols
rest 1:00
amrap 3' of burpees
*score is total reps of 5 amraps

COOL DOWN 

coach ben's 4' booty blast challenge (lunge up + side lunge + heel press)

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Posted
AuthorBen Magnone