WARM UP

200m run then amrap 4' of
20 double unders
20 grasshoppers
10 squat jumps

KB CHALLENGE

CLANG & BANG

3 RFT
15 Thrusters (95/65)
50 Double Unders
10 Kettle Bell Swings (53/35)
100m run

AFTER PARTY

Tabata of your choice (you choose the movement)

 

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Posted
AuthorBen Magnone