8:30 AM - CLANG & BANG

KB Challenge

Then...

PARTNER WOD - "Ab Crusher 5000"

AMRAP 28'

400m Run
40 Toes to Bar
40 Dips (Ring or Box)
60 Wall Balls
8 Wall Walks

*every 7 minutes, stop and do 40 ab mat sit ups each

 

9:30 AM - BARBELL CLASS
 

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Posted
AuthorBen Magnone