WARM UP

400m Run
Then...
AMRAP 4'
1-2-3-4...Wall Balls
1-2-3-4...Burpees

STRENGTH/SKILL

EMOM 8'

2 Clean & Jerks

CLANG & BANG

3 Rounds for Time...

8 Squat Cleans #135/85
14 Pull Ups
400m Run

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Posted
AuthorBen Magnone