WARM UP

200m run
1:00 double unders
1:00 russian twists
1:00 squat jumps

KB CHALLENGE

STRENGTH

Find a heavy 5 OHS
*if scaling needed do front squat

CLANG & BANG

amrap 10'
12 deadlifts (155/105)
9 burpees
6 p cleans

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Posted
AuthorBen Magnone