No 6:30pm class tonight. Happy Thanksgiving!!! 

WARM UP

400m run then tabata (alt)
push ups and box jumps
then
kettle bell challenge

SKILL

Double Under or Triple Under Practice 

CLANG & BANG

Amrap 12'
30 double unders
15 p snatches (95/65)

AFTER PARTY

4 min booty blast challenge
(lunge ups + single foot bridge + heel press)

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Posted
AuthorBen Magnone