WARM UP

400m run
20 wall balls
10 burpees
10 good mornings

KB CHALLENGE

MAX EFFORT 

Review HSPU both getting up on wall and kip then...
ME HSPU

CLANG & BANG

amrap 12'
10 front squats (95/65)
3 strict HSPU
12 barbell jump overs

IMG_7105.JPG
Posted
AuthorBen Magnone