WARM UP

amrap 5' 
100m run
10 wall balls
10 froggers

KB CHALLENGE

STRENGTH

7 x 2 Back Squat
(Start @ 60% and work up)

CLANG & BANG

amrap 12'
15 wall balls (20/14)
10 hang power cleans (95/65)
5 toes to bar

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Posted
AuthorBen Magnone