COACH JAMESTOWN BDAY WOD 

WARM UP

400m run
9-7-5
Plate deadlift
Plate squat
plate shld 2 OH

KB CHALLENGE

CLANG & BANG

6 Rounds of
amrap 3'
3 p. clean and jerks (185/135)
7 burpees
21 double unders
rest 1:00

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Posted
AuthorBen Magnone