WARM UP

400m Run
Coaches Choice

SKILL

Wall Walk / Handstand Push Up / Handstand Walk

CLANG & BANG

AMRAP 10'
15 Ab Mat Sit Ups
10 Plate G-2-OH #45/25
5 HSPU

Rest 2 min

AMRAP
5 Burpees
10 Double Unders
15 V-Ups

Posted
AuthorBen Magnone