8:30 - PARTNER WOD

"Pet Rock"

AMRAP 26'
60 Russian KBS #53/35
50 Goblet Squats
40 KB Snatches
30 Weighted Lunges (Each Partner)
20 KB Thrusters
200m Farmer Carry

*All reps are shared except lunges
**Partners may work at the same time an all movements

 

9:30 - BARBELL CLASS

SNATCH
60% 1, 65% 1, 70% 1, 75% 1, 80% 1, 85% 1, (max out 1) 3, (85% 1) 2

CLEAN & JERK
60% 1 +1, 65% 1+1, 70% 1+1, 75% 1+1, 80% 1+1, 85% 1+1, (max out 1+1) 3, (85% 1+1) 2

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Posted
AuthorBen Magnone