WARM UP

400m Run
Then...
3 Rounds
5 Burpees
5 Pause Air Squats
7 Jumping Squats

KETTLEBELL CHALLENGE

Day: 2

50 Russian KBS Unbroken #53/35

*Increase weight and/or reps as you gain strength in the movement

STRENGTH

3x5 Heavy Back Squats

CLANG & BANG

10-9-8...1
Pull Ups
1-2-3...10
Deadlifts #185/125
Box Jumps #24/20
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Posted
AuthorBen Magnone