WARM UP

400m run then 2 rounds of
10 plate g2oh + 10 push ups

KB CHALLENGE

**at least 50 russian kbs unbroken. Build on previous attempts total reps or improve on weight

CLANG & BANG

30 minute running clock
EMOM 10'- 12 KBS (53/35) full
EMOM 10'- 20 double unders + 6 toes 2 bar
amrap 10' 
9 hang power cleans (115/75) L2(155/105)
6 burpee over barbell
(score is total reps on amrap)

 

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Posted
AuthorBen Magnone