WARM UP

amrap 4'
100m run
20 double unders
15 air squats
then...
Kettle bell Challenge

MOBILITY

Squat therapy + some quad love

CLANG & BANG

amrap 16'
400m run
40 push ups
30 plate squats 45/25 L2 OHS
20 hspu 

COOL

posterior work 

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Posted
AuthorBen Magnone