WARM UP

1:00 mnt climber
1:00 double under
1:00 bb thruster (45/35)
1:00 burpee over BB
then..
KB Challenge

MAX EFFORT

burpee facing barbell in 2:00

CLANG & BANG

5 RFT - 17min Cap
10 HSPU

15 KB SDHP (53/35)
10 Box Jumps (24/20)

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Posted
AuthorBen Magnone