WARM UP

400m run
15 wall balls
15 plate ground to OH
then...
KB CHALLENGE

STRENGTH

4 x 7 Front Squat
(start @ 50% and work up heaviest 7)

CLANG & BANG

16min Cap
200m Run
25 Pull-Ups
25 DL (135/95) L2(155/105)
200m Run
20 C2B Pull-Ups
20 Hang Power Clean (135/95) L2(155/105)
200m Run
15 Bar MU
15 Push Jerk (135/95) L2(155/105)

ย 

Posted
AuthorBen Magnone