WARM UP

amrap 5'
50m run
10 kb deadlifts
10 kb squats
10 pushups
then
KB Challenge

STRENGTH

6 rounds of E2MOM (12 minutes)
(2 Snatch Balance + 2 Overhead Squat)

CLANG & BANG

50-40-30
Wall Balls (20/14)
8-6-4
Turkish Get Ups (53/35)

 

IMG_1703.JPG
Posted
AuthorBen Magnone