Click on the link below for all of the details about our Christmas party this Friday.

https://www.facebook.com/events/555609827978013/?ti=ia

WARM UP

400m run
10 burpees
10 good morning
10 pass throughs

then...kb challenge  

CLANG & BANG

4 RFT
20 Pistols (alt)
15 toes to bar
10 deficit push ups (4'/2')
100m run

AFTER PARTY

4min bens buns challenge
(lung up + one leg bridges + donkey kicks)

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Posted
AuthorBen Magnone