Tonight is the much anticipated, highly touted, Crossfit Montrose christmas party. Come ready for a good time starting at 7:30pm. We can't wait!!! See you all there!!!!

WARM UP

amrap 6'
100m run
10 KBS
20 double unders

FINAL KB CHALLENGE

treat this as a Max Effort 

CLANG & BANG

open workout 11.1
amrap 10'
30 double unders
15 p snatches 75/55

 

Posted
AuthorBen Magnone