WARM UP

amrap 5' 
10 sit ups
10 bar kips
10 push ups
50m run

STRENGTH

8 X 1 Overhead Squat
(First set starts @ 50% of 1RM)
 

CLANG & BANG

7 round of
:45 ab mat sit ups L2 toes 2 bar
:15 rest
:45 HSPU
:15 rest
*score is total number of reps

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Posted
AuthorBen Magnone