WARM UP

400m run
amrap 3' ascending reps by 1
burpee
plate ground to OH

SKILL

P. Snatch

CLANG & BANG 

21-15-9
pistol barbell jump overs
H. Power Snatches (95/65) (L2 135/95)
*scaling for pistols is squat jumps over BB

AFTER PARTY

4 minute ben's buns challenge

Posted
AuthorBen Magnone