COACH BEN'S BIRTHDAY WOD

WARM UP

6 minute rowling circuit
row to 100m for every meter over or under 100 do 2 wall balls

SKILL

Review thrusters and bar muscle ups as well as scaling options

CLANG & BANG

"Franzilla"
21-15-9
Thruster (135/95)
Bar Muscle Ups

Posted
AuthorBen Magnone