CLANG & BANG

"12 Days of Christmas"

1 100m Sprint
2 HSPU
3 H. Power Cleans (95/65)
4 Shld To Overhead (95/65)
5 HR Push Ups
6 Knees to Elbow
7 KB Deadlift (53/35
8 Kettle Bell Swings (53/35)
9 Wall balls (20/14)
10 Pistols
11 Plate GRD 2 OH (45/35)
12 FR Lunges (95/65)

 * workout is completed like the song...1st day, 2nd day then 1st, 3rd then second then 1st.

Posted
AuthorBen Magnone