HOLIDAY SCHEDULE 9am &4:30/5:30 only

WARM UP

400m run  

burpee

airsquat

(1-1, 2-2, 3-3, 4-4, 5-5....) 

MAX EFFORT

Double Unders  

CLANG & BANG

For time

80 kbs 53/35

70 wall balls (20/14) 

60 HR push ups  

50 kb box step ups (53/35)

400m run

30 hspu  

20 burpee box jumps (24/20)

100m run  

5 wall walks  

 

 

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Posted
AuthorBen Magnone