8:30 AM - CLANG & BANG

NEW YEARS EVE WOD!

12 Movements - 31 Reps of Each - Let's Finish This Year Strong!

31 - Push Press 75/55
31 - Pull Ups
31 - Snatch 75/55
31 - Ab Mat Sit Ups
31 - Toes 2 Bar
31 - Push Ups
31 - Box Jumps 24/20
31 - Back Squats 75/55
31 - Double Unders (or 365 singles)
31 - Thrusters 75/55
31 - Lunges
31 - Burpees (last ones of 2016 - I promise!)

Floater: Row 365m

HAPPY NEW YEARS!

 

9:30 AM - BARBELL CLASS

No Class Today

image.jpg
Posted
AuthorBen Magnone