CASSIDY'S BIRTHDAY WOD
WARM UP

400m run then tabata (alt)
mnt climbers and jump lunges 

KB CHALLENGE 

MAX EFFORT 

Set of unbroken toes to bar for time (cap 8')
18-15-12-9-6-3

CLANG & BANG 

3 rounds for time (cap 15')
20 front rack lunges (95/65) L2 (115/75)
15 Summo DL High pulls
10 hspu
200m run 

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Posted
AuthorBen Magnone