WARM UP

amrap 5'
20 double unders
10 wall balls
100m run
then..
KB Challenge
 

STRENGTH

6 X 3 Back squat
(start @ 60% and work up)

CLANG & BANG

amrap 9'
12 pull ups
10 burpees
8 box jumps (24/20)
quick rest then..
amrap 2'
push ups

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Posted
AuthorBen Magnone