WARM UP

400m run
group stretch
then....KB Challenge

STRENGTH 

8 rep max push press
4 X 8 Push press
(start at 50% of 1RM)

CLANG & BANG

amrap 14'
1 deadlift (185/135) L2 (255/175)
1 ab mat sit up

1 wall ball (20/14)
** Add 1 rep each round 2,2,2 / 3,3,3 etc.

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Posted
AuthorBen Magnone