WARM UP

200m run
1:00 jump rope
1:00 plate grnd to OH
1:00 double unders
then
KB Challenge

CLANG & BANG

Overhead Squat Biathlon
21-15-9
Overhead Squat (135/95)
400m run
*200m penalty run every time you drop the bar. 
**Choose a weight that is very challenging to go unbroken. If you complete the workout without penalty, run an extra 200m as a penalty.

AFTER PARTY

4 minute Ben's Buns Challenge

Posted
AuthorBen Magnone