WARM UP

amrap 6' 
200m run
15 wall balls
10 bar kips
10 push ups
then
KB Challenge

CLANG & BANG

amrap 7'
3-3, 6-6, 9-9, 12-12...continued
Thruster (100/65)
Chest to Bar Pull Ups
rest 3'
amrap 6'
continue from previous amrap
Thruster
Chest to Bar PU
*score is first amrap reps and then total over all reps

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Posted
AuthorBen Magnone