8:30 AM - CLANG & BANG

Partner WOD
AMRAP 26'

10 Wall Walks
20 Pull Ups
30 Burpee Box Jumps #24/20
40 Push ups
80 Ab Mat Sit Ups

*Partner A runs 400m while Partner B works down the list. When Partner A returns, Partner B runs 400m while Partner A continues down the list.

 

9:30 AM - BARBELL CLASS

SNATCH
60% 3, 70% 3, (80% 2) 4

CLEAN & JERK
60% 3+1, 70% 3+1, (80% 3+1) 4

Posted
AuthorBen Magnone