WARM UP 

Squat Therapy/duck walks/frog hops

STRENGTH

3 x 5 Back Squat
(Work Up to a heavy 5)

CLANG & BANG

Fight gone bad style
3 Rounds of
1:00 KBS (53/35)
1:00 Mountain Climbers
1:00 Air Squat
1:00 Double Unders
1:00 Plank SHLD Touches
1:00 Rest

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Posted
AuthorBen Magnone