WARM UP

Pizza Party (5 Burpee Penalty)

STRENGTH

12 Minutes to Partner up and find a heavy complex
Power Clean + Hang Squat Clean + Front Squat

CLANG & BANG

Amrap 10'
20 Grd 2 OH (75/55) (C&J or P Snatch)
100m Run

CASH OUT

Leg TLC
 

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Posted
AuthorBen Magnone