WARM UP

Coaches Choice

GOATS

8 minutes of weaknesses

CLANG & BANG

Open WOD 15.1 & 15.1a
Amrap 9'
15 Toes to Bar
10 Deadlift (115/75)
5 Snatches (115/75)
Time Cap 6'
1 rep max Clean & Jerk

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Posted
AuthorBen Magnone