PARTNER WOD  

Part A)

100 Wall balls  

100 Kettlebell Swings  

100 Box Jumps

* partners will share reps. Once partner A and partner B has each taken a set of reps both will leave for a 100m run. (Example, a does 17 wall balls, b does 21 wall balls and then both partners run.) 

Part B)  

Team Thruster 10' 

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Posted
AuthorBen Magnone